The Resource 30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording DVD)

30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording DVD)

Label
30 day shred
Title
30 day shred
Statement of responsibility
Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos
Title variation
  • Thirty day shred
  • Jillian Michaels 30 day shred
Contributor
Subject
Genre
Language
eng
Summary
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Not rated
Language note
Closed captioned
LC call number
RA781.6
LC item number
T45 2007
PerformerNote
Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Michaels, Jillian
  • ExerciseTV (Television network)
  • Dragonfly Productions
  • Lionsgate (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Exercise
  • Muscle strength
  • Cardiovascular fitness
  • Abdominal exercises
Target audience
general
Technique
live action
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording DVD)
Instantiates
Publication
Note
  • Title from container
  • "Featuring the winning '3-2-1 interval system' mixing cardio, strength and abs for extreme weight loss"--container
Color
multicolored
Configuration of playback channels
unknown
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool down
Control code
ocn212933210
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Medium for sound
videodisc
Other control number
  • 031398226956
  • X0017OV4C7
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) o212933210
System details
DVD, region 1, full screen (1.33:1); Dolby Digital
Video recording format
DVD
Label
30 day shred, Jillian Michaels ; ExerciseTV, LLC. ; Dragonfly Productions ; directed and produced by Andrea Ambandos, (videorecording DVD)
Publication
Note
  • Title from container
  • "Featuring the winning '3-2-1 interval system' mixing cardio, strength and abs for extreme weight loss"--container
Color
multicolored
Configuration of playback channels
unknown
Contents
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool down
Control code
ocn212933210
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Medium for sound
videodisc
Other control number
  • 031398226956
  • X0017OV4C7
Other physical details
sd., col.
Publisher number
22695
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) o212933210
System details
DVD, region 1, full screen (1.33:1); Dolby Digital
Video recording format
DVD

Library Locations

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