Coverart for item
The Resource Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Label
Chill : stress-reducing techniques for a more balanced, peaceful you
Title
Chill
Title remainder
stress-reducing techniques for a more balanced, peaceful you
Statement of responsibility
Deborah Reber ; illustrated by Neryl Walker
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Reber, Deborah
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Walker, Neryl
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management for teenagers
  • Stress in adolescence
Target audience
adolescent
Label
Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker
Instantiates
Publication
Contents
Whis is stress? -- Time-out : stress through the years -- What's eating you? -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? When it's time to get professional help -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Exercise -- Nutrition
Control code
14995558
Dimensions
21 cm.
Edition
1st Simon Pulse ed.
Extent
vii, 195 p.
Isbn
9781416955269
Isbn Type
(pbk)
Lccn
2007936784
Other physical details
ill.
Label
Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker
Publication
Contents
Whis is stress? -- Time-out : stress through the years -- What's eating you? -- Time management -- Time-out : college admissions survival guide -- Organization -- Speaking up and saying no -- Time-out : gotta work? Finding balance when you have a job -- Creating a support system -- Time-out : the friendship survival guide -- Getting perspective -- Time-out : more than stress? When it's time to get professional help -- DIY therapy -- Journaling -- Time-out : five-minute stress busters -- Zoning out and tuning in -- Time-out : going Zen -- Exercise -- Nutrition
Control code
14995558
Dimensions
21 cm.
Edition
1st Simon Pulse ed.
Extent
vii, 195 p.
Isbn
9781416955269
Isbn Type
(pbk)
Lccn
2007936784
Other physical details
ill.

Library Locations

    • Four County Library SystemBorrow it
      304 Clubhouse Rd, Vestal, NY, 13850, US
      42.089904 -75.950209
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