Coverart for item
The Resource Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, Ph.D

Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, Ph.D

Label
Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty
Title
Freedom from obsessive-compulsive disorder
Title remainder
a personalized recovery program for living with uncertainty
Statement of responsibility
Jonathan Grayson, Ph.D
Creator
Subject
Language
eng
Summary
A course of interactive therapy that breaks the cycle of fears and ritual
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Grayson, Jonathan
Dewey number
616.85/22706
Illustrations
charts
Index
index present
LC call number
RC533
LC item number
.G73 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Obsessive-compulsive disorder
  • Compulsive behavior
Label
Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, Ph.D
Instantiates
Publication
Copyright
Note
Includes index
Contents
Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- Primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life
Dimensions
23 cm.
Edition
Updated Berkley trade pbk. ed.
Extent
xvi, 367 p.
Isbn
9780425273890
Isbn Type
(pbk)
Other physical details
charts
Label
Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, Ph.D
Publication
Copyright
Note
Includes index
Contents
Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- Primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life
Dimensions
23 cm.
Edition
Updated Berkley trade pbk. ed.
Extent
xvi, 367 p.
Isbn
9780425273890
Isbn Type
(pbk)
Other physical details
charts

Library Locations

Processing Feedback ...