Coverart for item
The Resource Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore

Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore

Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear
Title
Taking control of anxiety
Title remainder
small steps for getting the best of worry, stress, and fear
Statement of responsibility
Bret A. Moore
Creator
Subject
Language
eng
Summary
Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety. Using compelling case examples and providing easy-to-use techniques, Moore teaches you to identify and prevent the negative effects of anxiety. He also explains the pros and cons of anxiety medications and offers guidance for finding professional help. By following step-by-step checklists and detailed action plans, you will learn how to adjust your daily (schedules, examine and improve thinking patterns, and manage reactions to the things you fear for maximum gains in life. APA LifeTools is an imprint of the American Psychological Association, the largest scientific and professional organization representing psychology in the United States and the largest association of psychologists worldwide. Book jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Moore, Bret A
Dewey number
152.4/6
Illustrations
  • illustrations
  • charts
Index
index present
LC call number
BF575.A6
LC item number
M65 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Self-help techniques
Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
ix, 239 pages
Isbn
9781433817472
Isbn Type
(pbk)
Lccn
2014000558
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts
Label
Taking control of anxiety : small steps for getting the best of worry, stress, and fear, Bret A. Moore
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
22 cm
Edition
First edition.
Extent
ix, 239 pages
Isbn
9781433817472
Isbn Type
(pbk)
Lccn
2014000558
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, charts

Library Locations

    • William B. Ogden Free LibraryBorrow it
      42 Gardiner Place, Walton, NY, 13856, US
      42.169494 -75.12805
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