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The Resource The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor

The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor

Label
The anxiety answer book
Title
The anxiety answer book
Statement of responsibility
Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Helgoe, Laurie A
Dewey number
616.85/22
Index
index present
LC call number
RC531
LC item number
.H44 2005
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Wilhelm, Laura R
  • Kommor, Martin J
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety
  • Panic attacks
  • Post-traumatic stress disorder
Label
The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [297]-298)
Contents
Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- More on specific phobias -- More on social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help tools -- Appendix B: resources
Control code
BFE-3050
Dimensions
21 cm.
Extent
310 p.
Isbn
9781402204029
Isbn Type
(alk. paper)
Lccn
2005012506
Label
The anxiety answer book, Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor
Publication
Bibliography note
Includes bibliographical references (p. [297]-298)
Contents
Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- More on specific phobias -- More on social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help tools -- Appendix B: resources
Control code
BFE-3050
Dimensions
21 cm.
Extent
310 p.
Isbn
9781402204029
Isbn Type
(alk. paper)
Lccn
2005012506

Library Locations

    • Broome County Public LibraryBorrow it
      185 Court St., Binghamton, NY, 13901, US
      42.1002683 -75.9065366
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